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There are constantly new weight loss programs, fad diets, exercises, and pills coming out as a way to lose weight. Many weight loss programs try and cut out an essential nutrient; fat. This is ineffective because our bodies need good fat for essential functions. About 20% of our daily caloric intake should be good fats found in olives, avocados, nuts, seeds, etc. There are also many weight loss systems that offer (usually their own brand) low calorie snacks or meals. These foods may be low in calories, but are packed full of preservatives, artificial ingredients, and other chemicals that are toxic to the human body. The truth is, weight loss coupled with optimum health will not be found in a myriad of pre-packaged snacks or meals, but in the raw and whole foods the good earth provides. Don't choose an unhealthy program in hopes of losing weight fast, healthy weight loss takes work. Healthy weight loss takes work and is a decision only you can make.
