Weight loss is one of the most frequently discussed topics today. It seems you can’t go anywhere without seeing or hearing some type of weight loss tips or tricks. The dangers of being obese are often portrayed in special television programs as well as on the nightly news. Retail outlets and the internet are infiltrated with weight loss books and products. Often talked about in the work place, schools and, of course, medical centers weight loss is becoming an even more popular topic as the world becomes even more and more overweight. Five easy weight loss tips should be enough to get you started if you are one of the millions of people trying to get rid of those few extra pounds.
Tip #1- Talk about weight loss a lot less, and take action a lot more.
Simply talking constantly about how much weight you want to lose isn’t going to make the weight come off. Weight loss starts with action. So take this simple advice: Stop moving your mouth and start moving your body! It won’t take long to begin seeing the results..
Tip #2- Stick with slow and steady instead of the fast and furious.
Remember that slow and steady weight loss is safer and more effective than trying to ride the diet roller coaster. Long-lasting, healthy weight loss only comes with the slow and steady approach. You should only lose a few pounds a week. To actually lose weight you must consume less calories than you burn off each day. To get double the effect, try dieting and exercise at the same time.
Tip #3 – Save Your Money.
Avoid spending a penny on weight loss fad diets and tricks. Permanent and healthy weight loss cannot be obtained through pills, surgery, hypnosis or lose weight fast diets. Instead of slimming you down for the long term, these types of programs simply fatten the bank account of those doing the marketing. Eating a nutritionally-balanced diet of fruits, vegetables, good fats and lean proteins will encourage weight loss faster than any miracle “weight loss diet” on the market..
Tip #4- Weight loss must become a way of life.
Sadly, weight often becomes a lifelong struggle for many people. Continuing to partake in highly processed foods and living a sedentary lifestyle are often the two biggest contributors to the lifelong weight problem. If you want to lose weight and keep it off, you’ve got to change the way you think about food. Food should be considered a fuel for the body, not a passion. Successful weight loss can be enjoyed by making lifestyle changes. You must choose healthy foods and exercises and stick with those choices your whole life.
Tip #5- Weight loss is more than the number on the scale.
Don't become victim to the scale when trying to lose weight. Happiness is often contingent on the numbers only. As numbers increase or even stay the same, many people struggle to continue on their weight loss program. Your body is constantly changing even if your weight doesn't seem to be changing as you'd like. You are supporting your heart. Your cholesterol levels are decreasing. You’ll soon be sporting a leaner body and your clothes will begin fitting more comfortably. Learning to enjoy the benefits of a healthy body will motivate you to keep up all of your hard work.
Friday, August 26, 2011
Thursday, August 18, 2011
Eat More Antioxidants, a Great Weight Loss Tip for Any Diet
Antioxidants are all the rage today and, justifiably so. Free radicals, which can cause cell damage and ultimately lead to diseases of the heart or cancer, can be neutralized by antioxidants. It seems everywhere you go looking for antioxidants, blueberries are the only choice. You have your choice of wild blueberry juice, blueberry pomegranate juice, blueberry-cranberry juice and so on. Even though we have embraced some of the wonderful antioxidant foods, we've ignored some of the most rich antioxidant foods. Here is an essential weight loss tip for you; instead of the beloved wild blueberry try the small red bean!
Why do we need to eat foods that are found to be naturally high in antioxidants? Scientists have found that the body forms unstable oxygen molecules, called free radicals; every cell produces tens of thousands of them each day.
An atom with an odd number of electrons is called a free radical. Free radicals indiscriminately pick up electrons from other atoms, which in turn convert those other atoms into secondary free radicals, thus setting up a chain reaction, which can cause substantial biological damage. Because of the biological damage that free radicals cause, they are very bad. Pollution, radiation, cigarette smoke, and herbicides are but just a few of the free radicals we are exposed to daily.
There are many common foods high in antioxidants and you should not just restrict yourself to one particular food source. Why? Well, have you ever heard the expression, “eat your colors?” That refers to the fact that foods are in different color “families” containing different types of antioxidants which have different benefits. Did you know that the yellow-orange color family including peaches and nectarines can help your immune system? To help reduce inflammation the purple-red color family of pomegranates, plums, and berries should be used. To reap the full benefits of antioxidants it is important to eat foods from all color groups.
By eating foods high in antioxidants raw or by juicing them yourself, you can save tons of money instead of spending it on the antioxidant juices being pushed at you in the supermarkets.
So, give your blueberries some company at the dinner table. Make sure to bring some beans, spinach, potatoes or artichoke hearts and enjoy your antioxidants and your weight loss tip of the day!
Why do we need to eat foods that are found to be naturally high in antioxidants? Scientists have found that the body forms unstable oxygen molecules, called free radicals; every cell produces tens of thousands of them each day.
An atom with an odd number of electrons is called a free radical. Free radicals indiscriminately pick up electrons from other atoms, which in turn convert those other atoms into secondary free radicals, thus setting up a chain reaction, which can cause substantial biological damage. Because of the biological damage that free radicals cause, they are very bad. Pollution, radiation, cigarette smoke, and herbicides are but just a few of the free radicals we are exposed to daily.
There are many common foods high in antioxidants and you should not just restrict yourself to one particular food source. Why? Well, have you ever heard the expression, “eat your colors?” That refers to the fact that foods are in different color “families” containing different types of antioxidants which have different benefits. Did you know that the yellow-orange color family including peaches and nectarines can help your immune system? To help reduce inflammation the purple-red color family of pomegranates, plums, and berries should be used. To reap the full benefits of antioxidants it is important to eat foods from all color groups.
By eating foods high in antioxidants raw or by juicing them yourself, you can save tons of money instead of spending it on the antioxidant juices being pushed at you in the supermarkets.
So, give your blueberries some company at the dinner table. Make sure to bring some beans, spinach, potatoes or artichoke hearts and enjoy your antioxidants and your weight loss tip of the day!
Wednesday, August 10, 2011
Easy and Effective Weight Loss Tips for Everyone!
Weight loss tips are often overlooked because many people don't understand them. In addition, there are plenty of incorrect principles out there, so it is of great importance to know the difference between which weight loss tips work and which don't.
Following are 10 tips for effective weight loss.
1. Don't eat after 8 pm. The metabolic functions in the body start to slow down as you prepare for sleep. Eating late at night doesn’t allow for proper metabolism of food..
2. It is important to eat only when you are hungry, and to stop eating when you are full. Find your own way of learning when your body is truly hungry.
3. Dieting and weight loss is personal. However, working with a friend who has the same goals is helpful to many who are trying to lose weight.
4. Eat foods with high lean protein content. Eating raw, protein rich foods is one of the best ways to hold off hunger and keep your health.
5. Don't worry if you slip up a few times, just don't hesitate to get right back on track with your goals. Fix it immediately!
6. It is okay to decline food that will crash your diet. Turning down sweets or other foods you are trying to avoid is not rude. Go ahead and do it.
7. Skipping meals may cause overeating during subsequent meals and snacks. Meal skipping can also cause a lethargic metabolism
8. It is okay if you don’t clean your plate. If you are concerned with wasting food, eat smaller portions.
9. Each meal should begin with two 8 oz cups of water about 5 minutes before the food is served. Consuming this much water before the meal will help you to feel full quickly and cause you to eat less during the meal.
10. These weight loss tips would not be complete without suggesting exercise. Exercising helps to boost your metabolism and allows for more effective fat burning throughout the day.
However, remember that you must be aware of all of the false and incorrect information out there. Nutritionists agree that a truly effective weight loss program must have roots in a healthy diet and exercise plan.
Following are 10 tips for effective weight loss.
1. Don't eat after 8 pm. The metabolic functions in the body start to slow down as you prepare for sleep. Eating late at night doesn’t allow for proper metabolism of food..
2. It is important to eat only when you are hungry, and to stop eating when you are full. Find your own way of learning when your body is truly hungry.
3. Dieting and weight loss is personal. However, working with a friend who has the same goals is helpful to many who are trying to lose weight.
4. Eat foods with high lean protein content. Eating raw, protein rich foods is one of the best ways to hold off hunger and keep your health.
5. Don't worry if you slip up a few times, just don't hesitate to get right back on track with your goals. Fix it immediately!
6. It is okay to decline food that will crash your diet. Turning down sweets or other foods you are trying to avoid is not rude. Go ahead and do it.
7. Skipping meals may cause overeating during subsequent meals and snacks. Meal skipping can also cause a lethargic metabolism
8. It is okay if you don’t clean your plate. If you are concerned with wasting food, eat smaller portions.
9. Each meal should begin with two 8 oz cups of water about 5 minutes before the food is served. Consuming this much water before the meal will help you to feel full quickly and cause you to eat less during the meal.
10. These weight loss tips would not be complete without suggesting exercise. Exercising helps to boost your metabolism and allows for more effective fat burning throughout the day.
However, remember that you must be aware of all of the false and incorrect information out there. Nutritionists agree that a truly effective weight loss program must have roots in a healthy diet and exercise plan.
Sunday, February 27, 2011
The Most Natural Healthy Weight Loss Programs
http://www.DALLASFATBURNING.COM
There are constantly new weight loss programs, fad diets, exercises, and pills coming out as a way to lose weight. Many weight loss programs try and cut out an essential nutrient; fat. This is ineffective because our bodies need good fat for essential functions. About 20% of our daily caloric intake should be good fats found in olives, avocados, nuts, seeds, etc. There are also many weight loss systems that offer (usually their own brand) low calorie snacks or meals. These foods may be low in calories, but are packed full of preservatives, artificial ingredients, and other chemicals that are toxic to the human body. The truth is, weight loss coupled with optimum health will not be found in a myriad of pre-packaged snacks or meals, but in the raw and whole foods the good earth provides. Don't choose an unhealthy program in hopes of losing weight fast, healthy weight loss takes work. Healthy weight loss takes work and is a decision only you can make.
Saturday, February 26, 2011
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